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Duck Meat and Cholesterol

Many Americans are currently watching their weight, as well as their cholesterol levels. High serum cholesterol levels are associated with increased risk of heart attack and stroke, according to the Harvard School of Public Health. While some people choose to cut out meat from their diet altogether, meats like chicken and even duck can be consumed in moderation.

Duck Meat

Duck meat is not an everyday food for most Americans. It harder to find in stores, but often served at upscale restaurants.wholesale jerseys In general, duck meat is fattier than other fowl meat, with an oilier taste. It serves the purpose of creating hormones and allowing for the digestion of fat soluble vitamins. While some cholesterol is beneficial, too much can be harmful for the heart. The American Heart Association states that saturated fat is actually the main cause of high cholesterol in the blood. Saturated fat is found only in animal products like milk, cheese, beef and duck meat. The United States Department of Agriculture states that 1 ounce of duck meat with the skin on has 3.7 grams of saturated fat, while 1 ounce with no skin has 1.1 grams of saturated fat. Eating only the breast of the duck, and eating it without the skin can also help reduce saturated fat and cholesterol content.

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